People who live in many rural communities tend to live longer than city dwellers due to their diet which may be rich in fish or other naturally grown vegetables. Researchers have found that some of the best anti-oxidants are found in berries, nuts, root crops and sticky vegetables making the old wives tale of eating vegetables of utmost importance. These foods are rich in compounds that helps the body keep fit longer and the skin healthier that if used with all year round regimen of moisturizing and cleansing keeps us young longer. (more…)