People who live in many rural communities tend to live longer than city dwellers due to their diet which may be rich in fish or other naturally grown vegetables. Researchers have found that some of the best anti-oxidants are found in berries, nuts, root crops and sticky vegetables making the old wives tale of eating vegetables of utmost importance. These foods are rich in compounds that helps the body keep fit longer and the skin healthier that if used with all year round regimen of moisturizing and cleansing keeps us young longer.
People in Japan have long been considered to be the oldest on earth, with most lasting more than the ripe age of 60, compared to 50 in other Western states. Diet rich in Omega oils such as deep sea fish, vegetables that are rich in anti-oxidants are to thank for their youth which lasts longer than the rest of the world so let us take a hint from these elderly folks, who know a thing or two about healthy living to get us back on track.