1. Nutrition is your no. 1 weapon: vitamin A (tomatoes, carrots, greens) and calcium (dairy products) help nails stay firm.
2. Vitamin E (sunflower seeds, oil) nourishes nails.
3. Vitamin B (cabbage, egg yellows) and iodine (spinach, sea grass) stimulate nail growth.
4. Lemon juice eliminates yellowish nail color after using nail polish removers with acetone (just use a small piece of lemon as a nail wipe).
Archive for the ‘Nails’
For Healthy Looking Nails
WINTER SKIN MOISTURIZER

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During winter, our skin faces the worst time. The humidity is dehydrating and the cold temperature stresses the skin and weakens the skin’s protective barrier and causes more water to evaporate. The skin reacts to this by redness irritation and hypersensitivity and chapping.
Steamy hot shower although soothing, is harsh to the skin. This washes off the natural moisture of our skin and dries it. It is only one of the problems. If you have oily skin, during winter, this may become normal. But if you have normal skin, the tendency is for it to become dry. Solutions for this are to apply milder cleansing and choose rich moisturizers.
Emollients are the most important for skin care during this season. It does not only moisturize and softens your skin but also forms a protective layer to its surface to keep the moisture locked and prevents the skin from dehydration.
Winter Essential Skin Care Products

Winter is fast approaching and that means our skin inevitably suffers from the harsh weather. Not to worry, my friends. Take
a peek at these 7 essential skin care products that are like medicine to our skin.
1.Clinique Exfoliating Scrub
Just as the name says, it exfoliates your skin. It’s formulated more for oily skin types, but most skin types can use it to
slough off dead skin cells. Scrub up, ladies- it’ll leave your face feeling rejuvenated and soft.
2.Lancome Renergie Morpholift Eye Cream
The part of our face we tend to neglect is our eye area. It’s very delicate and it requires some extra TLC. This eye cream
from Lancome regenerates the eye area by diminishing puffiness, dark circles, and dreaded signs of aging.
3.Philosophy hope in a jar daily moisturizer
There’s hope for great skin, gals. This facial cream is suitable for all skin types. It moisturizes dry, parched skin and
it’s non-greasy, so it won’t clog your pores. It also contains exfoliating properties for a healthier, fresh looking face.
